**From the Nutrition Action Health Letter
Merry Christmas! I will keep this short so you can get back to opening presents!
5 Healthy Holiday Foods
Yams are high in vitamin C, dietary fiber, vitamin B6, potassium, and manganese; while being low in saturated fat and sodium
Green beans are an excellent source of vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, and iron
Nuts are the best plant source of protein not to mention they are rich in fiber, phytonutrients and antioxidants like as vitamin E and selenium
Whole Grains (stone ground wheat, oats, brown rice) are a good source of B vitamins, vitamin E, magnesium, iron and fiber
Homemade Mulled Apple Cider is high in antioxidants, but be careful, you are better off eating an apple than drinking many cups of apple cider since apple cider is concentrated