Nutritious Life

Brining Nutrition to Daily Life

100 Days of Real Food July 27, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 8:23 pm
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Believe or not I came across the blog “100 Days of Real Food” on Facebook. Is it roughly about a women who read Michael Pollan’s book In Defense of Food and wanted to change the way she was feeding her family. Here is the brief summary: http://www.takepart.com/news/2010/07/27/100-days-of-eating-real-food-one-familys-story

I highly recommend you check it out the blog and if you are even somewhat inspired I challenge you 7 Days of ‘Real’ Food.

Do you think you could eat ‘real’ food for 7 days or even 100 days? What food would you miss the most? Do any of you do this already?

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Brain Health and Strawberries July 19, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 2:00 am
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Time to hit the farmers market and pick up some strawberries. Here is a great article:

 

Fresh or Frozen July 18, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 7:37 am
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Fresh or Frozen? Do you ever wonder which is better? Here is a great lil cheat sheet from Women’s Health:

 

 
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