Nutritious Life

Brining Nutrition to Daily Life

Susan G. Komen for the Cure makes mockery of self with KFC pinkwashing campaign (opinion) April 22, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 9:20 am
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I thought this was very interesting!

http://www.naturalnews.com/028631_Komen_for_the_cure_pinkwashing.html

Your thoughts?

 

Spring Spring Spring April 15, 2010

Got to love the season of Spring! Time to hit the farmers market and pick up a few of these ‘in season’ fruits and veggeies! Remember how important it is to support your local farmers market. With out farms we wouldn’t have fresh food.

To find a farmers market near you just google ‘farmers market’ and your city name. If you live in CA check this site out: http://www.cafarmersmarkets.com/index.cfm

 What’s in season?

Asparagus: A good source of vitamins C and A, you’ll often find it roasted as a side dish.  Skip the sauces that often come with it to keep it light.

Spinach: This versatile vegetable can be found in anything from omelets to soups to salads and everything in between.  It is loaded with vitamins and minerals such as iron, potassium and vitamins A and C. Request spinach in place of iceberg lettuce to get even more of a good thing.

Sugar Snap Peas: An excellent source of vitamin C, look for this sweet and crisp greens in Asian foods, such as a spicy stir-fry.  Ask for the sauce on the side and add sparingly to really enjoy the flavor of these sweet, seasonal treats.

Strawberries: These good sources of fiber are easy to enjoy on their own or as part of almost any kind of dish.  Your favorite restaurant may incorporate them into smoothies, salads, or fresh fruit bowls.  Look for dishes that let the strawberry’s flavor shine through without added sugar.

Cherries: Like strawberries, these national favorites are a good source of fiber as well as vitamin C and can be used in a variety of dishes.  Look for them fresh or dried, and if you can’t resist the pie, make sure you share the slice with friends!

(Healthy Dining Newsletter)

 

No Impact Man April 6, 2010

Filed under: All,General — nutritiouslife12 @ 10:01 am
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“Colin Beavan decides to completely eliminate his personal impact on the environment for the next year.

It means eating vegetarian, buying only local food, and turning off the refrigerator. It also means no elevators, no television, no cars, busses, or airplanes, no toxic cleaning products, no electricity, no material consumption, and no garbage.

No problem – at least for Colin – but he and his family live in Manhattan. So when his espresso-guzzling, retail-worshipping wife Michelle and their two-year-old daughter are dragged into the fray, the No Impact Project has an unforeseen impact of its own.

Laura Gabbert and Justin Schein’s film provides an intriguing inside look into the experiment that became a national fascination and media sensation, while examining the familial strains and strengthened bonds that result from Colin and Michelle’s struggle with their radical lifestyle change. ”

I wasn’t even half way through this documentary and I was inspired to do something. I wouldn’t go to their extreme, but I am realizing if I just change a few things I can make a difference. Imagine though if we all made a few changes what a big difference we could make.  

I highly recommend this documentary….Rent it, get it on Netflix or borrow it!

Check out the trailer: No Impact Man

 

 
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