Nutritious Life

Brining Nutrition to Daily Life

Brain Health and Strawberries July 19, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 2:00 am
Tags: , , ,

Time to hit the farmers market and pick up some strawberries. Here is a great article:

 

Turmeric January 31, 2009

Do you like to use spices when cooking? If you don’t you should. Spices can really boost your health!

Research shows that turmeric can help prevent Alzheimer’s. Alzheimer’s rates tend to be lower in India where people consume a lot of of turmeric. It also may be lower there because they don’t fill their body with a bunch of processed foods. Curcumin, which is the substance that gives turmeric the yellow color is also known as a natural antioxidant.

 

Cooking tips:

– best known for being used in curries

-can be added to steamed rice for flavor and color

– can also be added to stir fried veggies

 

Enjoy!!

 

Another Reason to Avoid Soft Drinks January 29, 2009

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 3:00 am
Tags: , , , , ,

I do a great deal of reading… especially when it comes to health and food. I found this mini article I would like to share with you. I know I have said this before, but I strongly believe what we eat now is surely going to effect us later. So take care of yourself now, get rid of all that junk food and practice eating healthy today!

soft-drinks1

 

 
%d bloggers like this: