Nutritious Life

Brining Nutrition to Daily Life

Eggo My…… October 20, 2009

eggo**From the Nutrition Action Newsletter

 

Veggie Burgers March 5, 2009

amys1

I did a post a while back on Amy’s foods. I recently tried her California Veggie Burgers and thought they were very tasty and wanted to recommend them. They are similar to the Boca Burgers out there, but the California Veggie Burgers are much healthier (made with whole ingredients, nothing processed).

All you need is a whole wheat english muffin (which I got at Trader Joes), an Amy’s California Veggie Burger and fixings of your choice (spinach, mustard and onions are my top three) and you got yourself a healthy meal in a matter of minutes!

 

 

 

 

Where to get them:

Target: selected locations/$3.99 which is going to be your cheapest bet!

Henry’s: around $4-5

WholeFoods: around $5

Vons/Safeway (selected locations)

Check with your local super market!

Enjoy!

 

Easy Energy Article February 27, 2009

I found this article and really liked it and wanted to share (espeically to those who run long distance):

http://www.active.com/nutrition/Articles/Easy_Energy.htm?act=EMC-Active&Vehicle=Running&Date=2_25_09&Edition=2&Sections=Articles&Creative=Easy_Energy&TextName=More&ArtText=Txt&Placement=3&Dy=Thu

 

Here are a few key points that I thought were important:

– re-fueled with orange slices, LifeSavers, and Fig Newtons (I recommend whole wheat fig newtons)

-recommends snacks that are as close to whole foods as possible

– avoid ingredients such as partially hydrogenated oils, high fructose corn syrup, and artificial dyes

– “Sucking on hard candy during a long run or marathon can be a nice alternative to energy gels”

– suggests adding one half cup of orange juice (which contains the electrolyte potassium) and a pinch of salt (sodium) to four cups of water

 

 
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