Majority of people drink their calories (aka…soda, juices, mochas, lattes, wine, beer…and the list goes on). Now in moderation (once in a while) all these things are fine, but we have these things everyday and multiply times a day we ‘drink’ our calories adding to excessive calorie intake and over time… what do you know….we are over weight and obesity. My advice… eat whole food and drink water!
This might put things in perspective:
*Nutrition Action Healthletter*