Nutritious Life

Brining Nutrition to Daily Life

Don’t Drink Your Calories January 29, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 8:17 pm
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Majority of people drink their calories (aka…soda, juices, mochas, lattes, wine, beer…and the list goes on). Now in moderation (once in a while) all these things are fine, but we have these things everyday and multiply times a day we ‘drink’ our calories adding to excessive calorie intake and over time… what do you know….we are over weight and obesity. My advice… eat whole food and drink water!

This might put things in perspective:

*Nutrition Action Healthletter*

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Groceries Get Downsized January 18, 2010

Filed under: All,General,Tid Bits — nutritiouslife12 @ 3:00 am
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Just plain interesting….. This video is a little over a year old, but did you notice? Is this going to change the way you shop or buy certain items?

 

Kitchen Fires January 16, 2010

Filed under: All,General,Tid Bits — nutritiouslife12 @ 3:41 pm
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In order to stay healthy, it is a good reminder to remember safety in the kitchen. Hopefully most of you have started off this new year by spending more time in the kitchen vs. eating out. As always safety comes first and I thought this might be a good post to remind us of what to do if a kitchen fire were to break out.  Please take the time to view this short video:

 

Chicken Buyers January 11, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 3:00 am
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I am a vegetarian, for health and human reasons, however for those of you who do eat chicken this is for you:

 

The Hidden Benefits of Exercise January 9, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 3:00 am
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The Wall Street Journal put this article out not too long ago. I don’t think these benefits are necessarily ‘hidden’ rather I think our society has gotten lazier and we are now seeing the effects of what zero excercise and junk food is doing to our bodies (it it making us fat and sick). I urge you to get off the couch and do something today!

To read the full article: http://online.wsj.com/article/SB10001424052748704350304574638331243027174.html

 

Michael Pollan On The Daily Show (VIDEO) January 7, 2010

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 3:00 am
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Just wanted to share:

http://www.huffingtonpost.com/2010/01/05/michael-pollan-on-the-dai_n_411493.html

 

Surprising Serving-Size Labels

Filed under: All,General,Nutritional Information — nutritiouslife12 @ 3:00 am
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As it still being the beginning of the year we all seem to double-check our diets…As you revamp your diet, remember to ALWAYS read the ingredients, but also beware of serving sizes. Check out this video: http://www.bing.com/videos/watch/video/surprising-serving-size-labels/y3pvm32m?from=sharepermalink

 

 
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