How many of you look at the nutrition facts panel before you buy something? Maybe you check out the fat content or the sugar content? Do you really know what you are reading? Maybe you know what you are looking for, but do you understand it?
I found this diagram below and wanted to share it with you (courtesy of Trader Joes)! I constantly read the ingredients of a product and the nutrition facts panel. I think it is important to read the ingredients label and the nutrition facts panel before you buy anything, but most of all it is important to understand what you are reading. Reading this article below gave me a refresher course on what I am reading.
If you are not already reading labels, I encourage you to read the ingredients and nutrition facts panel before you purchase anything. Most likely if you don’t know what an ingredient is then it probably isn’t good for you.