Nutritious Life

Brining Nutrition to Daily Life

Easy Energy Article February 27, 2009

I found this article and really liked it and wanted to share (espeically to those who run long distance):

http://www.active.com/nutrition/Articles/Easy_Energy.htm?act=EMC-Active&Vehicle=Running&Date=2_25_09&Edition=2&Sections=Articles&Creative=Easy_Energy&TextName=More&ArtText=Txt&Placement=3&Dy=Thu

 

Here are a few key points that I thought were important:

– re-fueled with orange slices, LifeSavers, and Fig Newtons (I recommend whole wheat fig newtons)

-recommends snacks that are as close to whole foods as possible

– avoid ingredients such as partially hydrogenated oils, high fructose corn syrup, and artificial dyes

– “Sucking on hard candy during a long run or marathon can be a nice alternative to energy gels”

– suggests adding one half cup of orange juice (which contains the electrolyte potassium) and a pinch of salt (sodium) to four cups of water

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