Nutritious Life

Brining Nutrition to Daily Life

Fiber January 8, 2009

Do you know how much fiber you consume a day? Did you know that your daily fiber intake should be between 20-30g a day? Most Americans today don’t even consume half of that.

 

If your fiber intake is low I urge you to add more fiber to your diet. Fiber does a body good for many reasons. Fiber is known to fight diseases and help prevent many others such as heart disease, colon cancer, breast cancer, hemorrhoids, constipation and other intestinal problems.  Fiber also helps control diabetes and reduces risk of diverticulosis. Fiber also prevents us from over eating because it adds bulk to our diet, therefore, it helps us feel full longer.

 

So what foods have fiber in them? Here are just a few below.

          beans

          peas

          apples

          blackberries

          avocados

          oat bran

          oatmeal

          corn

          broccoli (cooked)

          lentils

          pears

          lima beans

 

One thing to think about is that when we had fiber to our diets we also need to make sure we drink more water. Fiber binds with water and causes the body to eliminate more water. If we increase our fiber intake we also need to increase our water intake to prevent dehydration.

 

Lastly, there are supplements out there, but it is way better and to get your fiber from food. Supplements cause us to miss out on important nutrients we get from food.

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