I was watching TV the other night and saw a preview for the TV show EXTRA and it was featuring The China Study book. I immediately found what channel it was going to be on so I could watch it. Anyway, I have read The China Study book and think it is fantastic. I recommend it to everyone! I was able to find this video on EXTRA’s website and wanted to share it with all of you! Your health is so important and it is important to know we can overcome/prevent so many diseases with the foods we eat!

Here is the video link. If the video doesn’t pop up search for the video: Is Your Diet Toxic?

http://extratv.warnerbros.com/videos/?autoplay=true&mediaKey=d190ce4c-ced1-44f2-8205-0dd925adfee9

My sister in law let me borrow this book called “Skinny Bitch“. It is geared toward women, but I recommend it for men too if they want to stop eating “crap” because we are what we eat.

It is a no nonsense book about food and health. It explains in a very blunt matter that you won’t ever be skinny with the “crap” you are eating. If you want to stop eating all that “crap”, be healthy and look good I recommend this book. It is an easy read. I was hooked after the first chapter! It is also a vegetarian/vegan based book, but only states what is true about animal products and animal processing. This book is all about giving you information so you can make an educated decision on what to eat. It is not a diet book, as diet don’t work, but instead it is a way of life.

I highly recommend this book and give it a two thumbs up! Get your copy here.

**please note the language in this book is a bit crude**