Who knew such a simple spice could be so good for you. Check out the facts on cinnamon below!
Reasons to eat cinnamon:
- might help control blood sugar, cholesterol and triglyceride levels
- studies have shown that is strengthens the cells’ sensitivity to insulin, which is important for those who may be diabetic
- suggested amount of a half teaspoon a day for 40 days might reduce blood sugar levels and triglycerides
Great ways to add cinnamon into your diet:
- try oatmeal with cinnamon
- toast with a little butter and cinnamon
- even some plain yogurt with cinnamon
**ENJOY**
Dude, cinnamon is awesome. I love cinnamon, especially cinnamon buns. I’m betting that the other ingredients in a cinnamon bun counteract the positive effect though. Bummer. I’ll stick with the more natural and healthy Cinnamon Puffins cereal